“The risk of social isolation and loneliness isn’t limited to pain and drug addiction—it affects us at a much deeper level. Research has shown that those who are lonely are not only less focused, productive, and engaged, but they also die younger. It seems that if we want to be effective, taking some time to connect with friends and coworkers isn’t a distraction so much as a productivity hack.”
―
Jon Levy,
You're Invited: The Art and Science of Connection, Trust, and Belonging
