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  • #1
    Thich Nhat Hanh
    “When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending.”
    Thich Nhat Hanh

  • #2
    Thich Nhat Hanh
    “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
    Thich Nhat Hanh

  • #3
    Thich Nhat Hanh
    “Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”
    Thich Nhat Hanh

  • #4
    Thich Nhat Hanh
    “When you plant lettuce, if it does not grow well, you
    don't blame the lettuce. You look for reasons it is not
    doing well. It may need fertilizer, or more water, or
    less sun. You never blame the lettuce. Yet if we have
    problems with our friends or family, we blame the other
    person. But if we know how to take care of them, they will
    grow well, like the lettuce. Blaming has no positive
    effect at all, nor does trying to persuade using reason
    and argument. That is my experience. No blame, no
    reasoning, no argument, just understanding. If you
    understand, and you show that you understand, you can
    love, and the situation will change”
    Thich Nhat Hanh

  • #5
    Thich Nhat Hanh
    “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future.”
    Thich Nhat Hanh

  • #6
    Thich Nhat Hanh
    “The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”
    Thich Nhat Hanh

  • #7
    Thich Nhat Hanh
    “When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.”
    Thich Nhat Hanh

  • #8
    Thich Nhat Hanh
    “If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.”
    Thich Nhat Hanh, Being Peace

  • #9
    Thich Nhat Hanh
    “Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering by all means, including personal contact and visits, images, sounds. By such means, ...awaken yourself and others to the reality of suffering in the world. If we get in touch with the suffering of the world, and are moved by that suffering, we may come forward to help the people who are suffering.”
    Thich Nhat Hanh

  • #10
    Thich Nhat Hanh
    “The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”
    Thich Nhat Hanh

  • #11
    Thich Nhat Hanh
    “From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.”
    Thich Nhat Hanh, Being Peace

  • #12
    Thich Nhat Hanh
    “In modern society most of us don't want to be in touch with ourselves; we want to be in touch with other things like religion, sports, politics, a book - we want to forget ourselves. Anytime we have leisure, we want to invite something else to enter us, opening ourselves to the television and telling the television to come and colonize us.”
    Thich Nhat Hanh, Being Peace

  • #13
    Thich Nhat Hanh
    “There is a story I would like to tell you about a woman who practices the invocation of the Buddha Amitabha's name. She is very tough, and she practices the invocation three times daily, using a wooden drum and a bell, reciting, "Namo Amitabha Buddha" for one hour each time. When she arrives at one thousand times, she invites the bell to sound. (In Vietnamese, we don't say "strike" or "hit" a bell.) Although she has been doing this for ten years, her personality has not changed. She is still quite mean, shouting at people all the time.

    A friend wanted to teach her a lesson, so one afternoon when she had just lit the incense, invited the bell to sound three times, and was beginning to recite "Namo Amitabha Buddha," he came to her door, and said, "Mrs. Nguyen, Mrs. Nguyen!" She found it very annoying because this was her time of practice, but he just stood at the front gate shouting her name. She said to herself, "I have to struggle against my anger, so I will ignore that," and she went on, "Namo Amitabha Buddha, Namo Amitabha Buddha."

    The gentleman continued to shout her name, and her anger became more and more oppressive. She struggled against it, wondering, "Should I stop my recitation and go and give him a piece of my mind?" But she continued chanting, and she struggled very hard. Fire mounted in her, but she still tried to chant "Namo Amitabha Buddha." The gentleman knew it, and he continued to shout, "Mrs. Nguyen! Mrs. Nguyen!"

    She could not bear it any longer. She threw away the bell and the drum. She slammed the door, went out to the gate and said, "Why, why do you behave like that? Why do you call my name hundreds of times like that?" The gentleman smiled at her and said, "I just called your name for ten minutes, and you are so angry. You have been calling the Buddha's name for ten years. Think how angry he must be!”
    Thich Nhat Hanh, Being Peace

  • #14
    Thich Nhat Hanh
    “I am inviting you to go deeper, to learn and to practice so that you become someone who has a great capacity for being solid, calm, and without fear, because our society needs people like you who have these qualities, and your children, our children, need people like you, in order to go on, in order to become solid, and calm, and without fear.”
    Thich Nhat Hanh

  • #15
    Thich Nhat Hanh
    “In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”
    Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

  • #16
    Thich Nhat Hanh
    “If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.”
    Thich Nhat Hanh

  • #17
    Thich Nhat Hanh
    “An oak tree is an oak tree. That is all it has to do. If an oak tree is less than an oak tree, then we are all in trouble.”
    Thich Nhat Hanh, Being Peace

  • #18
    Thich Nhat Hanh
    “It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.”
    Thich Nhat Hanh
    tags: love

  • #19
    Yongey Mingyur
    “If you're determined to think of yourself as limited, fearful, vulnerable, or scarred by past experience, know only that you have chosen to do so.”
    Yongey Mingyur, Joyful Wisdom: Embracing Change and Finding Freedom

  • #20
    Eric Roth
    “I hope you live a life you’re proud of. If you find that you’re not, I hope you have the strength to start all over again.”
    Eric Roth, The Curious Case of Benjamin Button Screenplay

  • #21
    Eric Roth
    “For what it’s worth: it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start all over again.”
    Eric Roth, The Curious Case of Benjamin Button Screenplay

  • #22
    Jalal ad-Din Muhammad ar-Rumi
    “Stop acting so small. You are the universe in ecstatic motion.”
    Rumi

  • #23
    Matsuo Bashō
    “Sitting quietly, doing nothing, Spring comes, and the grass grows, by itself.”
    Basho

  • #24
    Matsuo Bashō
    “Every day is a journey, and the journey itself is home.”
    Matsuo Bashô



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