Patrick > Patrick's Quotes

“I keep thinking about this river somewhere, with the water moving really fast. And these two people in the water, trying to hold onto each other, holding on as hard as they can, but in the end it's just too much. The current's too strong. They've got to let go, drift apart. That's how it is with us. It's a shame, Kath, because we've loved each other all our lives. But in the end, we can't stay together forever.”
― Kazuo Ishiguro, Never Let Me Go

“I tossed my shoulders and swaggered away, whistling with pleasure. In the gutter I saw a long cigaret butt. I picked it up without shame, lit it as I stood with one foot in the gutter, puffed it and exhaled toward the stars. I was an American, and goddamn proud of it.”
― John Fante

“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.”
― Anthony Bourdain, No Reservations: Around the World on an Empty Stomach

“Another, related issue is that longevity itself, and healthspan in particular, doesn’t really fit into the business model of our current healthcare system. There are few insurance reimbursement codes for most of the largely preventive interventions that I believe are necessary to extend lifespan and healthspan. Health insurance companies won’t pay a doctor very much to tell a patient to change the way he eats, or to monitor his blood glucose levels in order to help prevent him from developing type 2 diabetes. Yet insurance will pay for this same patient’s (very expensive) insulin after he has been diagnosed. Similarly, there’s no billing code for putting a patient on a comprehensive exercise program designed to maintain her muscle mass and sense of balance while building her resistance to injury. But if she falls and breaks her hip, then her surgery and physical therapy will be covered. Nearly all the money flows to treatment rather than prevention—and when I say “prevention,” I mean prevention of human suffering.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“The greatest obstacle to discovery is not ignorance—it is the illusion of knowledge. —Daniel J. Boorstin”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“Of course, exercise is not just one thing, so I break it down into its components of aerobic efficiency, maximum aerobic output (VO2 max), strength, and stability, all of which we’ll discuss in more detail.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“Next is diet or nutrition—or as I prefer to call it, nutritional biochemistry. The third domain is sleep, which has gone underappreciated by Medicine 2.0 until relatively recently. The fourth domain encompasses a set of tools and techniques to manage and improve emotional health. Our fifth and final domain consists of the various drugs, supplements, and hormones that doctors learn about in medical school and beyond. I lump these into one bucket called exogenous molecules, meaning molecules we ingest that come from outside the body.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“The single most powerful item in our preventive tool kit is exercise, which has a two-pronged impact on Alzheimer’s disease risk: it helps maintain glucose homeostasis, and it improves the health of our vasculature”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“Our tactics in Medicine 3.0 fall into five broad domains: exercise, nutrition, sleep, emotional health, and exogenous molecules, meaning drugs, hormones, or supplements.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“People always think that happiness is a faraway thing," thought Francie, "something complicated and hard to get. Yet, what little things can make it up; a place of shelter when it rains - a cup of strong hot coffee when you're blue; for a man, a cigarette for contentment; a book to read when you're alone - just to be with someone you love. Those things make happiness.”
― Betty Smith, A Tree Grows in Brooklyn

“Let me be something every minute of every hour of my life...And when I sleep, let me dream all the time so that not one little piece of living is ever lost.”
― Betty Smith, A Tree Grows in Brooklyn

“I have never been much of a patriot. My father would not have allowed such a thing while he lived, and his death insured that his wish was carried out. Piter commanded far more affection and loyalty from me than the nation as a whole. But that night, running across the unplowed fields of winter wheat, with the Fascist invaders behind us and the dark Russian woods before us, I felt a surge of pure love for my country.

We ran for the forest, crashing through the stalks of wheat, beneath the rising moon and the stars spinning farther and farther away, alone beneath the godless sky. ”
― David Benioff, City of Thieves

“Markov's not important,' she said. 'I'm not important. You're not important. Winning the war, that's the only important thing.'
'No,' I said, 'I disagree. Markov was important. So am I and so are you. That's why we have to win.”
― David Benioff, City of Thieves

“I'll tell you a secret.
Something they don't teach you in your temple.
The Gods envy us.
They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed.
You will never be lovelier than you are now.
We will never be here again.”
― David Benioff