Beth > Beth's Quotes

“Make the present moment your friend rather than your enemy. Because many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment. And imagine living your whole life like that, where always this moment is never quite right, not good enough because you need to get to the next one. That is continuous stress.”
― Dan Harris, 10% Happier

“Now, for my younger viewers out there, a book is something we used to have before the internet. It’s sort of a blog for people with attention spans.”
― Stephen Colbert