“We often become so good at avoiding what’s bothering us that we
don’t even know we’re triggered. If you’re turning to food and don’t understand why,
it’s not because you’re addicted to food or have no willpower; it’s because your mind
has found a way to protect you.”
―
Nina Savelle-Rocklin,
The Binge Cure: 7 Steps To Outsmart Emotional Eating