“Here is the road map for getting into Alpha Brainwaves state: Below are the elements that help you transition into an Alpha state smoothly: A quiet environment: you should be in an entirely undistracted and quiet environment. Use specific mental relaxation technique: You have to choose any of the relaxing technique that helps you to enter into a deep meditative state. If you already follow some relaxation technique, be it some kind of mindfulness meditation or any other practice, you should get into a relaxed state of mind, as it is a prerequisite to get into Alpha-brainwave state.”