“hink it might have helped if I’d understood myself better back then. If you’re the parent of a would-be figure skater, help her to accept that she has heavy-duty jitters without giving her the idea that they’re fatal to success. What she’s most afraid of is failing publicly. She needs to desensitize herself to this fear by getting used to competing, and even to failing. Encourage her to enter low-stakes competitions far away from home, where she feels anonymous and no one will know if she falls. Make sure she has rehearsed thoroughly. If she’s planning to compete on an unfamiliar rink, try to have her practice there a few times first. Talk about what might go wrong and how to handle it: OK, so what if you do fall and come in last place, will life still go on? And help her visualize what it will feel like to perform her moves smoothly.”