“Other possible wordings for the first phrase, “This is a moment of suffering,” are “I’m having a really hard time right now,” “It’s painful for me to feel this now,” and so on. Other possible wordings for the second phrase, “Suffering is part of life,” are “Everyone feels this way sometimes,” “This is part of being human,” and so on. Other possible wordings for the third phrase, “May I be kind to myself in this moment,” are “May I hold my pain with tenderness,” “May I be gentle and understanding with myself,” and so on. Other possible wordings for the final phrase, “May I give myself the compassion I need,” are “I am worthy of receiving”