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“Become clear on what you want: Set a timer for 30 minutes. Make a list of 50 goals you have for your life: long-term goals, short-term goals, personal goals, family goals, health goals, spiritual goals, business/career goals, financial goals, social goals, hobby goals, and everything in between.”

Erik Myers, Overcoming Shyness: Break Out of Your Shell and Express Your True Self
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Overcoming Shyness: Break Out of Your Shell and Express Your True Self (Becoming Your Best) Overcoming Shyness: Break Out of Your Shell and Express Your True Self by Erik Myers
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