“In nature, we find so may things. At the water's edge, atop a mountain, or in the middle of a park, I watch my children flourish in who they are. With all the distractions, toys, and walls out of the way, the essence of who they are just shines. When I remember to pay attention, I see it radiating so strongly that I can't help but be brought right into it myself. My children are experts on breathing, on living; they know how to do it. And the open air? Why, that's breath itself. When I find myself in the midst of unsettling chaos-full of more commitments and expectations that we can really handle-I need to look no further than my little ones for the answer to what I've forgotten: Stop. Breathe. Listen. Then we head straight to the beach, or right to the woods, and play until we find ourselves restored.”