“Never believe that you cannot change. An audio cassette, a video cassette and a computer disc have all been programmed and each will have certain information recorded upon it. But each of them, using the proper technique, can have the earlier programming erased when you record over it. In precisely the same way, although you and I have been programmed by events and people in our past, there is no reason why we cannot "record over" that previous programming and change ourselves and the way we behave. We do not have to use complicated machinery to do this - merely our own minds.”