
“How I Like to Spend My Time At what time of day do I feel energized? When do I drag? Do I like racing from one activity to another, or do I prefer unhurried transitions? What activities take up my time but aren’t particularly useful or stimulating? Would I like to spend more time with friends, or by myself? Do I have several things on my calendar that I anticipate with pleasure? What can I do for hours without feeling bored? What daily or weekly activity did I do for fun when I was ten years old?”
―
Better Than Before: Mastering the Habits of Our Everyday Lives
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