“When you're depressed, you get trapped inside yourself and lose the energy to take the actions that might make you feel better. You hate yourself for that. You see the suffering of others but feel incapable of helping them, and that makes you hate yourself, too. The hate makes you sadder, the sadness makes you more helpless, the helplessness fills you with more self-hate... Working . . . broke that cycle for me. I wasn't sitting home thinking endlessly about what a failure I was; I was doing something, something that actually helped people. The more I did, the more I could do, the more I wanted to do, the more I saw needed to be done.”