“The Total Truth Letter Follow these steps when writing a Total Truth Letter:     1. Write a letter to the person who has upset you, with roughly equal portions of the letter expressing each of the feelings in the Total Truth Process.     2. If the other party is not someone who is likely to agree to cooperate with this process, you may choose to simply throw the letter away once you have completed it. Remember, the main purpose here is to get you free from the unexpressed emotions, not to change the other person.”