“The only thing we can depend on in life is that everything changes. The seasons, our partners, what we want and need. We hold hands with our high school friends and swear to never lose touch, and then we do. We scrape ice off our cars and feel like winter will never end, and it does. We stand in the bathroom and look at our face and say, “Stop getting old, face. I command you!” and it doesn’t listen. Change is the only constant. Your ability to navigate and tolerate change and its painful uncomfortableness directly correlates to your happiness and general well-being. See what I just did there? I saved you thousands of dollars on self-help books. If you can surf your life rather than plant your feet, you will be happier.”