“SIMILARLY, YOU CAN MODIFY the way you react to experiences. One little trick is that by exaggerating your reaction, you can make the experience better. For example, if you are at a boring meeting, just tell yourself that it is the most boring meeting you have ever attended. It is in fact so boring that it is amazing. If you are depressed, do not get depressed at the idea of being depressed. Get off on it. Admire the fact that you are having this amazing depression.”