“What better way to start filling the vessel than exercise,” Provet suggests. “I strongly believe that exercise can serve as an antidote and as a type of inoculation against addiction,” he says. “As an antidote, you’re giving the individual an avenue of life experience that most have not had—the goals of exercise, the feeling of exercise, the challenge of exercise, the pleasure and the pain, the accomplishment, the physical well-being, the self-esteem. All that exercise gives us, you’re now presenting to the addict as a very compelling option.”
―
Spark: The Revolutionary New Science of Exercise and the Brain
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Spark: The Revolutionary New Science of Exercise and the Brain
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John J. Ratey17,213 ratings, average rating, 1,870 reviews
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