(?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)
John J. Ratey

“What better way to start filling the vessel than exercise,” Provet suggests. “I strongly believe that exercise can serve as an antidote and as a type of inoculation against addiction,” he says. “As an antidote, you’re giving the individual an avenue of life experience that most have not had—the goals of exercise, the feeling of exercise, the challenge of exercise, the pleasure and the pain, the accomplishment, the physical well-being, the self-esteem. All that exercise gives us, you’re now presenting to the addict as a very compelling option.”

John J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain
Read more quotes from John J. Ratey


Share this quote:
Share on Twitter

Friends Who Liked This Quote

To see what your friends thought of this quote, please sign up!

2 likes
All Members Who Liked This Quote



This Quote Is From

Spark: The Revolutionary New Science of Exercise and the Brain Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey
17,213 ratings, average rating, 1,870 reviews
Open Preview

Browse By Tag