“As I’ve already mentioned, there is just one way to escape this negative spiral—by tidying efficiently all at once, as quickly as possible, to make the perfect clutter-free environment. But how does this create the right mind-set? When you tidy your space completely, you transform the scenery. The change is so profound that you feel as if you are living in a totally different world. This deeply affects your mind and inspires a strong aversion to reverting to your previously cluttered state. The key is to make the change so sudden that you experience a complete change of heart. The same impact can never be achieved if the process is gradual. To achieve a sudden change like this, you need to use the most efficient method of tidying. Otherwise, before you know it, the day will be gone and you will have made no headway. The more time it takes, the more tired you feel,”