“Frankl theorized a sense of meaning was existential, that it was something that passed through us not unlike the recognition of beauty or a feeling of gratitude. And he believed life could be structured in such a way people would experience meaning. His prescription to experience a deep sense of meaning, then, was remarkably pragmatic. He had three recommendations: 1. Have a project to work on, some reason to get out of bed in the morning and preferably something that serves other people. 2. Have a redemptive perspective on life’s challenges. That is, when something difficult happens, recognize the ways that difficulty also serves you. 3. Share your life with a person or people who love you unconditionally.”