“When you are stressed, first notice and acknowledge it. By doing so, you can use the space between the stressor and your reaction for different choices, instead of reverting automatically to your habitual responses. Become aware of your breathing, and breathe comfortably. As soon as you become aware of breathing, your breath naturally becomes deep and slow. Focus on each pause between inhaling and exhaling. It will give you a sense of space and quietude inside you.”