“would like to borrow a wonderful ritual from a dear friend and very gifted channel, Blair Styra from New Zealand. His formula involves making the following statement every morning as you start your day. “I forgive all those who have hurt me in this life, in any life, in any way at all. I ask for forgiveness of all those I have hurt in this life, in any life, in any way at all. I forgive myself for the part I played and my transgressions in this life, in any life, in any way at all.”