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“The act of labeling an emotion activates your prefrontal cortex, helping it stay online rather than letting your limbic system take complete control (Siegel, 2021).”

― Ellis Carter, Talk, Don't Yell: 9 Proven Tools for Mindful Parenting, Gentle Discipline and Raising Emotionally Secure, Respectful Kids Without Yelling
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Talk, Don't Yell: 9 Proven Tools for Mindful Parenting, Gentle Discipline and Raising Emotionally Secure, Respectful Kids Without Yelling (The Cycle Ends With You) Talk, Don't Yell: 9 Proven Tools for Mindful Parenting, Gentle Discipline and Raising Emotionally Secure, Respectful Kids Without Yelling by Ellis Carter
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