“And as I said in Chapter 1, in order to change your body (to foster better health), something in your external circumstances (a new job or relationship, perhaps), or your timeline (toward a possible future reality), you have to become no body, no thing, no time. Thus, here is the grand hint: to change any aspect of your life (body, environment, or time), you must transcend it. You must leave behind the Big Three in order to control the Big Three.”