
“So why is this important? For one thing, if you can become what I call the primary caretaker of your own parts, then you free intimate partners (or therapists, children, parents, etc.) from the responsibility of taking care of raw and needy exiles. Those people then can act as the secondary caretakers of your parts, which is a much more enjoyable and feasible role. Most of us have that reversed. Our exiles don’t trust our Self and consequently they and the protectors who try to get them to calm down are looking outside of us to get what they need. When we encounter a person who resembles the profile exiles have of their ideal protector, redeemer, or lover, they feel elated, infatuated, and relieved. Through what’s called positive transference, our parts put distorted images on such people, who can’t help but disappoint those extreme expectations. Then comes the negative transference from angry protectors. There are actually a number of people leading workshops on Self-led parenting. When parents are Self-led, they relate to their external children in the same way they do their internal ones—with patience, calm, clarity, love, firmness, and reassurance.”
―
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
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