“An exile is healed when Self retrieves it from where it is stuck in the past. Then the exile can unburden and begin to reintegrate with all the other parts in the system. When that happens, the system feels far less vulnerable and protectors also feel freed up to unburden and take on new valuable roles. Thus, all the protective energy that went into keeping you from being triggered and keeping your exiles at bay is freed up for healthier endeavors and you have new access to the wonderful feelings and resources of your healed former exiles.”