“This is not a how-to book, but if it were, the only instruction would be to become more curious about your own darkness. What can you learn about your fear of it by staying with it for a moment before turning on the lights? Where can you feel the fear in your body? When have you felt that way before? What are you afraid is going to happen to you, and what is your mind telling you to do about it? What stories do you tell yourself to keep your fear in place? What helps you stay conscious even when you are afraid? What have you learned in the dark that you could never have learned in the light?”