“Jung suggests taking a bad mood, and focusing on it, making it as conscious as possible. This crystallizes it into a symbol, fantasy image, or some other representation, achieving an “enrichment and clarification of the affect [emotion].”25 The unconscious seeks consciousness and Jung discovered that “as soon as the image was there, the unrest or sense of oppression vanished.” “The whole energy of these emotions,” Jung says, “was transformed into interest in and curiosity about the image [my italics].”26 With no exaggeration, focusing on his dark moods and transforming them into inner images saved Jung from madness.”