“Look around you and notice that you already have many of these. It may be disorganized, spread around in different places, and saved in different formats, but it’s there. Just notice that you’ve already spent the effort to create or acquire it. All you need to do is gather it up and plant it as the first seeds in your knowledge garden. Soon I’ll show you how to do that. As you start collecting this material from the outer world, it often sparks new ideas and realizations in your inner world. You can capture those thoughts too! They could include: Stories: Your favorite anecdotes, whether they happened to you or someone else. Insights: The small (and big) realizations you have. Memories: Experiences from your life that you don’t want to forget. Reflections: Personal thoughts and lessons written in a journal or diary. Musings: Random “shower ideas” that pop into your head. The meaning of a thought, insight, or memory often isn’t immediately clear.”