“Pleasure practice Think of an example of when you get shocked and freeze. Like when you drop something, if someone honks at you, or when someone surprises or frightens you. These are small examples of when our bodies shift states very rapidly, and we can sometimes feel stuck in that state even though we know we’re now safe. Next time, try shaking your body like a wet dog, laughing it off, or moving in a way that can allow your body to bring in some movement. This is you practising shifting nervous system states! You’re doing it! This section will offer you even more options for shifting these states.”