“3. High-range Beta is characterized by any brain-wave pattern from 22 to 50 hertz. High-Beta patterns are observed during stressful situations where those nasty survival chemicals are produced in the body. Maintaining this sustained focus in such a high-arousal state is not the type of focused attention we use to learn, create, dream, problem solve, or even heal. In truth, we could say that the brain in high Beta is functioning with too much focused concentration. The mind is too amped up and the body is too stimulated to be in any semblance of order. (When you’re in high Beta, just know for now that you are probably focusing on something too much and it’s hard to stop.) High Beta: A Short-Term Survival Mechanism, a Long-Term Source of”