“Let’s summarize here. According to our working model of meditation, all you have to do is remind yourself who you no longer want to “be” until this becomes so familiar that you know your old self—the thoughts, behaviors, and emotions connected to the old you that you want to change—to the extent that you “unfire” and “unwire” the old mind away and no longer signal the same genes in the same ways. Then, you repeatedly contemplate who you do want to “be.” As a result, you will fire and wire new levels of mind, to which you will emotionally condition the body until they become familiar and second nature to you. That’s change.”