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Penn Holderness

“It all boils down to stimulation. At its core, the ADHD brain is wired to seek stimulation. We must have it in order to feel “right,” so our brains are always scanning for the bigger, better offer. While the typical understanding of ADHD suggests that people who have it are overstimulated, the ADHD brain is actually chronically understimulated. It just needs more input than a neurotypical brain to keep it humming, so what appears to be a lack of attention or impulse control is really just a desire to get to a baseline level of stimulation that keeps our brains happy.”

Penn Holderness, ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD
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ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD by Penn Holderness
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