“We are capable of reliving a past event over and over, perhaps thousands of times in one lifetime. It is this unconscious repetition that trains the body to remember that emotional state, equal to or better than the conscious mind does. When the body remembers better than the conscious mind—that is, when the body is the mind—that’s called a habit. Psychologists tell us that by the time we’re in our mid-30s, our identity or personality will be completely formed. This means that for those of us over 35, we have memorized a select set of behaviors, attitudes, beliefs, emotional reactions, habits, skills, associative memories, conditioned responses, and perceptions that are now subconsciously programmed within us. Those programs are running us, because the body has become the mind.”