“The most important thing that will have changed is your mindset, not your weight. The reason so many diets fail is that they focus on the body without training the mind. So when the strict and difficult diet regimen is over, the mind has not developed good habits to live by, and usually within a year, weight gain creeps back on. In the 1% Better example, however, the mind has become okay with eating slightly less and exercising a little more each day. It has formed an achievement habit that you can sustain for the rest of your life.”