“If you remember only one thing from this book, it should be the following research study. Xinyin Chen and Kenneth Rubin of the University of Waterloo in Ontario, Canada, and Yuerong Sun of Shanghai Teachers University compared 480 schoolchildren in Shanghai to 296 in Canada to see what traits made children most popular. In China “shy” and “sensitive” children were among those most chosen by others to be friends or playmates. (In Mandarin, the word for shy or quiet means good or well-behaved; sensitive can be translated as “having understanding,” a term of praise.) In Canada, shy and sensitive children were among the least chosen. Chances are, this is the kind of attitude you faced growing up. Think about the impact on you of not being the ideal for your culture. It has to affect you—not only how others have treated you but how you have come to treat yourself.”