“When we see failures as shameful, we try to hide them. We don’t study them closely to learn from them. Brown distinguishes between shame and guilt. Shame is a belief that “I am bad.” Guilt, in contrast, is a realization that “what I did is bad.” “I am bad because I didn’t do my homework” engenders feelings of shame. But if I see my actions as bad (guilt), it fosters accountability. It is thus better to feel guilty than ashamed; as Brown tells us, “Shame is highly, highly correlated with addiction, depression, violence, aggression, bullying, suicide, eating disorders… [while] guilt [is] inversely correlated with those things.”