
“finding blended parts and helping them trust that it’s safe to unblend is a crucial part of IFS. As you might have discovered in the mapping exercise, the simple act of noticing parts and representing them on a page often creates enough separation from them (enough unblending) that you can have a different perspective on them. Like the view of a city from thirty thousand feet, you can see more clearly the roles they take on and how they operate as a system. Once you’re out of the trees, you can see the forest.”
―
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
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