“Connection: Reflect on a time you felt most connected—to yourself, to another person, to a pet, to nature, to God. Attunement: Reflect on a time you expressed your needs—and someone responded positively. Trust: Reflect on a time you depended on someone—and they came through for you. Autonomy: Reflect on a time you stood up for yourself in a relationship—and the other person did not reject you. Love-Sexuality: Reflect on a time you reached out with love—and it was reciprocated by another person.”