“1 Do not let your fasts be with the hypocrites, for they fast on Mondays and Thursdays, but you fast on Wednesdays and Fridays. 2 And do not pray as the hypocrites, but as the Lord commanded in His good news, pray thus: “Our Father who is in Heaven, hallowed be Your Name, Your Kingdom come, Your will be done, as in Heaven so also on earth; give us today our daily bread, and forgive us our debt as we forgive our debtors, and do not lead us into trial, but deliver us from the evil [one], for Yours is the power and the glory for all time.” 3 Pray thus three times a day.”