“If you experience depression, it can be helpful to set boundaries about how many things you expect yourself to do in a single day. If you add too much to your to-do list but lack the motivation, you’ll set yourself up for failure. Depression will increase if you take on too much without finishing any of the tasks you started. Instead, highlight the small wins, such as showering over the weekend, going to the gym, or going out with friends. Affirmations for people who struggle with depression:”