“A rut is not a sign that you’ve tanked. A plateau is not a cue that you’ve peaked. They’re signals that it may be time to turn around and find a new route. When you’re stuck, it’s usually because you’re heading in the wrong direction, you’re taking the wrong path, or you’re running out of fuel. Gaining momentum often involves backing up and navigating your way down a different road—even if it’s not the one you initially intended to travel. It might be unfamiliar, winding, and bumpy. Progress rarely happens in a straight line; it typically unfolds in loops.”