“Especially today in the information overload we experience through our phones, it’s easy to come away from our day feeling like it was jam-packed full and that we can never unplug. The reality is that no one does unplug anymore. While we’re all out there hustling to earn money, we’re also gorging our brains on the emptiness of social media, celebrities, and whatever outrage we are personally attuned to. It is costing all of us our lives because we are in a constant state of being plugged in.”