“We can learn to have healthy boundaries—healthy parameters—around ourselves and our energy. We can learn to keep our energy within ourselves and deal with our issues. If we are trying to escape from our body, if our energy is spilling out of us in unhealthy ways, we can ask ourselves what is going on, what is hurting us, what we are avoiding, what we need to face, what we need to deal with. Then, we can do that. We can come back home to live—in ourselves.”