“stillness is the river and the railroad junction through which so much depends. It is the key . . . To thinking clearly. To seeing the whole chessboard. To making tough decisions. To managing our emotions. To identifying the right goals. To handling high-pressure situations. To maintaining relationships. To building good habits. To being productive. To physical excellence. To feeling fulfilled. To capturing moments of laughter and joy. Stillness is the key to, well, just about everything.”