“Studies show NEAT accounts for only about 15% of daily energy expenditure in sedentary individuals. But in more active people, NEAT can account for up to 50% of daily energy expenditure. For a person who requires 2,500 calories per day to maintain their body weight, increasing NEAT from 15% to 50% creates a difference of 875 calories burned.188 That’s twice the number of calories burned from jogging at a moderate pace for one hour straight. So, if you’re looking for a way to boost weight loss efforts or to more easily maintain a healthy body weight, focus on NEAT. Here are the most impactful NEAT-related tactics you can employ right now:”