“6 a.m.: wake up, feed, diaper change 7 to 9 a.m.: nap 9 a.m.: feed, diaper change 10 to 10:30 a.m.: playtime 10:30 a.m. to 12 p.m.: nap 12 p.m.: feed, diaper change 12 to 12:30 p.m.: playtime 12:30 to 3:30 p.m.: nap, diaper change 3:30 p.m.: feed, diaper change 4 to 7 p.m.: playtime, nap 7 p.m.: feed, diaper change 7:30 to 9 p.m.: play, bath, bedtime routine 9 p.m.: feed, diaper change, put to sleep”