“Step 4: Engage your child to problem-solve with you. Offer “leading” ideas, but allow your child to experience the aha moment of brainstorming a coping mechanism. Resist the urge to explain the fear away or solve the problem on your own. Phrases like “I wonder” and “I’m thinking about” help engage your child in problem-solving. It might sound like this: “Hmm . . . I’m wondering if we can go to the basement and start going down the stairs one at a time . . . let me know when the scary feeling starts and when it feels like it’s getting bigger.” As you inquire about the fear in this way, you infuse your parental presence into the moment, and as your child feels less alone in her fear, it won’t hold such a strong grip. Next, maybe say, “I wonder what you could say to yourself as you go down one of the stairs . . .” Or maybe you suggest a solution like, “I’m thinking about practicing going down one stair now, then in a few days maybe another stair, and the next day a few more . . . hmm . . .” Step 5: Create a mantra. For kids who struggle with anxiety, mantras can be very helpful in the moment. Whether spoken out loud or recited internally, a mantra focuses their attention on the calming words rather than the source of distress. Examples of mantras include, “It’s okay to be nervous. I can get through this,” “I can feel scared and brave at the same time,” and “I’m safe, my parents are near.” Work with your child to develop a mantra that feels good to them and encourage them to repeat it during scary moments. Step 6: Share a “slowly coping with a fear” story. Yours might sound like: “This reminds me of when I was about your age, and I was scared of dogs. I still remember how bad those moments felt in my body.” Do not offer a quick fix like, “But then I realized that I was safe and it was okay.” Instead offer a story of slow coping, something like: “I remember talking to my dad about it, and realizing it was okay to feel scared. I remember that my dad and I would read a lot about dogs, then I’d start to walk closer to dogs with him. And then one day, my dad helped me touch a dog. Little by little, dogs felt less scary. It was such hard work to be brave when I was feeling scared!”