“A dry run for separation might start like this: “On Monday, you’ll have your first day of school. Let’s think about how we want to say goodbye and then practice it a few times so our bodies are ready for the moment when it comes!” Then come up with a short routine and practice it, maybe even acting out the walking away or taking a deep breath and using a mantra if a child feels sad. Even if your child becomes distressed, keep in mind that this rehearsal will not make your child more anxious; rather, it will allow your child to gain mastery and comfort with a tricky situation.”