“Looking forward to the next week, when could this happen? List at least three times. What obstacles might prevent you from doing this activity three times a week? How can you address these challenges? Implementation questions: What activity did you choose to focus on three times this week? Did you spend more time on your chosen activity this week than in previous weeks? If so, how much more time did you spend on it? What was the impact of aiming to do this activity three times per week?”