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Becky   Kennedy

“Here’s an intervention that’s aimed at shame detection and reduction: “Hmm . . . it’s hard to find your ‘I’m sorry’ voice. I have times like that too. I’ll use it for you before you find it again.” Then you, the parent, go to your other child and say, “I’m sorry I took your lovie. I know that was upsetting. Is there anything I can do to make it better?” And then—and this is key—no dart eyes, no lecture, no “See, that was easy!” Just trust—yes, TRUST—that this sank in and move on. Maybe later in the day, when you see that shame is no longer present (you’ll notice because your child is back to her playful self), you can say something like, “Apologizing is hard. It’s even hard for me and I’m an adult!” Or you can use stuffed animals to act out a situation that didn’t feel good to one of the animals and model a struggle around apologizing. Then pause and see what your daughter says. But note that none of this reflection or learning or growth is possible when shame is present.”

Becky Kennedy, Good Inside: A Guide to Becoming the Parent You Want to Be
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Good Inside: A Guide to Becoming the Parent You Want to Be Good Inside: A Guide to Becoming the Parent You Want to Be by Becky Kennedy
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